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Your Fitness Schedule
At The Body Blueprint in Pelham, NY, we offer daily strength training, conditioning, functional fitness, and Blueprint classes for all experience levels. Use our schedule below to reserve your spot and stay consistent with your fitness goals in Westchester.
Schedule FAQ
How often should I train per week?
Most members train 2–4 times per week, depending on their goals. Our coaches can help you determine the right schedule for your lifestyle and recovery needs.
Do I need to book classes in advance?
Yes. Classes are booked in advance to manage class size and ensure the best experience for everyone.
What happens if I miss a class?
Life happens. We encourage members to cancel within an acceptable window.
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