Physical Therapy
Recover smarter, not just faster.
Physical Therapy
Looking to recover from injury and get back to moving your best?
Our in-house Physical Therapy blends traditional rehab with strength and performance training to help you rebuild confidence and move pain-free. Sessions are tailored to your needs, focused on improving mobility, stability, and real-world function.
Whether you're coming off an injury, dealing with chronic discomfort, or just want to move better, our Physical Therapists help bridge the gap between rehab and everyday performance so you can return stronger to the activities you love.
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
Start Building Your Blueprint
Address
625 Fifth Ave
Pelham, NY 10803
Contact
(914) 235-1840
Opening Hours
Mon - Fri
5:00 am – 8:30 pm
Saturday
7:00 am – 12:00 pm
Sunday
9:00 am – 12:00 pm