PERSONAL TRAINING | thebodyblueprint
top of page
tbb-boxing-hr_edited.jpg

Personal Training

Expert Coaching Meets Real Progress

Personal Training at The Body Blueprint

Unlock your full potential with personalized training designed around your goals, your lifestyle, and your abilities. Our 1:1 Personal Training goes far beyond generic workouts! You will train with a coach who understands movement, understands your body, and knows how to get real results safely and effectively.
 

Every session is intentional, structured, and tailored to you. We focus on technique, strength development, mobility, conditioning, and long-term consistency so you can build a stronger, healthier version of yourself without guesswork or frustration.
 

Whether you’re new to fitness, returning after time off, or looking to break through a plateau, our Personal Training helps you move better, feel stronger, and stay accountable every step of the way.

IMG_6054_edited.jpg

Trusted by the Community

Group 15.png
image 13.png

What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!

Group 16.png
image 13.png

The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went

Group 17.png
image 13.png

This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable

Group 18.png
image 13.png

This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.

Start Building Your Blueprint

Address

625 Fifth Ave

Pelham, NY 10803

Contact

(914) 235-1840

  • Facebook
  • Instagram

Opening Hours

Mon - Fri

5:00 am – 8:30 pm

Saturday

7:00 am – 12:00 pm

​Sunday

9:00 am – 12:00 pm

bottom of page