Personal Training
Expert Coaching Meets Real Progress
Personal Training at The Body Blueprint
Unlock your full potential with personalized training designed around your goals, your lifestyle, and your abilities. Our 1:1 Personal Training goes far beyond generic workouts! You will train with a coach who understands movement, understands your body, and knows how to get real results safely and effectively.
-
Every session is intentional and structured
-
Training is tailored specifically to you
-
Emphasis on proper technique
-
Strength development and progression
-
Improved mobility and conditioning
-
Focus on long-term consistency
Whether you’re new to fitness, returning after time off, or looking to break through a plateau, our Personal Training helps you move better, feel stronger, and stay accountable every step of the way.
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
Start Building Your Blueprint
Address
625 Fifth Ave
Pelham, NY 10803
Contact
(914) 235-1840
Opening Hours
Mon - Fri
5:00 am – 8:30 pm
Saturday
7:00 am – 12:00 pm
Sunday
9:00 am – 12:00 pm