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BLUEPRINT
A combination of both a cardio-intensive program (mixture of high-intensity intervals and longer, low-intensity work) as well as bodybuilding and functional fitness movements. You will use a variety of aerobic tools such as row ergs, ski ergs, assault runners, assault bikes, and speed ropes combined with bodyweight movements and very light weights to keep your heart rate elevated for optimal fat loss.
CONTACT
US
(914) 235-1840
VISIT
US
Monday - Friday - 5:00am - 8:30pm
Saturday - 7-11am
Sunday - 9-11am
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625 Fifth Ave
Pelham, NY 10803
TELL
US
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