Blueprint
A high-intensity strength & conditioning class at The Body Blueprint in Pelham, serving Westchester residents of all levels.
What to Expect in Our Blueprint Class
Blueprint is a high-energy blend of strength training, conditioning, and functional fitness designed to push your limits and maximize results. This Pelham-based class mixes high-intensity intervals with steady, low-intensity work, incorporating bodybuilding movements and full-body exercises.
You’ll train using row and ski ergs, assault runners, bikes, and speed ropes, combined with bodyweight work and light weights to keep your heart rate elevated for fat loss, endurance, and total-body strength.
Blueprint is ideal for Westchester residents looking for a fast-paced class that delivers measurable results.
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
Start Building Your Blueprint
Address
625 Fifth Ave
Pelham, NY 10803
Contact
(914) 235-1840
Opening Hours
Mon - Fri
5:00 am – 8:30 pm
Saturday
7:00 am – 12:00 pm
Sunday
9:00 am – 12:00 pm