Strength & Conditioning
High-intensity, functional training for all levels in Pelham, NY designed to push your limits and unlock your potential.
Strength Redefined
Looking to take your fitness to the next level?
Our Strength & Conditioning classes in Pelham, NY combine constantly varied, functional movements performed at high intensity to challenge you while keeping workouts scalable for all levels.
This class helps Westchester residents build strength, improve conditioning, and feel more confident every session.
In every Strength & Conditioning session you’ll get:
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Functional strength training
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High-intensity conditioning
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Scalable movements for all fitness levels
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Expert coaching and form guidance
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A supportive small-group environment
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
Start Building Your Blueprint
Address
625 Fifth Ave
Pelham, NY 10803
Contact
(914) 235-1840
Opening Hours
Mon - Fri
5:00 am – 8:30 pm
Saturday
7:00 am – 12:00 pm
Sunday
9:00 am – 12:00 pm