Strength & Conditioning
High-intensity, functional training designed to push your limits and unlock your potential.
Strength Redefined
Looking to take your fitness to the next level? Our Strength & Conditioning class is designed to do just that.
With constantly varied, functional movements performed at high intensity, each workout challenges you while staying adaptable.
Scalable for all fitness levels, whether you’re a beginner, weekend warrior, or everyday go-getter, this class will push you to grow stronger, fitter, and more confident.
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
​The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
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This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
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Start Building Your Blueprint
Address
625 Fifth Ave
Pelham, NY 10803
Contact
(914) 235-1840
Opening Hours
Mon - Fri
5:00 am – 8:30 pm
Saturday
7:00 am – 12:00 pm
​Sunday
9:00 am – 12:00 pm